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Welcome!   What you do first thing in the morning set’s the tone for the rest of your day. And you get to hear more about this later in the talk I have with returning guest Dr. Daw...

Welcome dear listener, Everything that you do affects your immune system. So I want to talk about staying well through the winter. And yes, I still get a head cold every winter. Th...

Welcome dear listener, What would it feel like to start your new year off with the support you need to maintain that new trajectory you set with your New Years intention? I know wh...

Welcome dear listener, We know this to be true, that your identity changes in relation to your habits. So I ask you. What are your habits that are reinforcing your beliefs around f...

Welcome dear listener, Abhyanga is the practice of self-massage with oil. It is one of the non-negotiable practices I teach in my evolving habits course because it invites you to b...

Welcome dear listener, Today I am reading a passage from "Mind to Matter" by Dawson Church. Enjoy! Thank you for taking a moment and leaving a review. Much love, Alec  Connect with...

Welcome dear listener, Ayurveda is the complete mind, body, spirit approach to living well. When you take this approach you see how every action you make influences your experience...

We are social creatures who thrive on connection and sharing. It is vital for our wellbeing to have a supportive group of friends, or family to share and talk things out. This is w...

Whats your relationship to stress? This is the second in a series on stress where I want to break down food as nourishment to build vitality.   The thing is it can be easy to be ve...

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