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Bennd with Heather Parkin

Thank you for tuning in! "When we pursue happiness, what we really seek is sukha, a state of general well-being that develops when our internal contentment blends with external abu...

Give yourself a break

Welcome dear listener, What if you didn’t have an intention for the day? Goals are great and in my opinion necessary for conscious evolution, and it can be helpful every so often t...

Welcome, "Gratitude is wine for the soul. Go on. Get drunk." Getting high on your own supply is a real thing. It is all chemistry, and you can change your chemistry based on what y...

Thank you for tuning in! If you want to get some really tasty seasonal recipes I encourage to jump into my body mind spirit network. You will find seasonal grocery lists, recipes, ...

Hello dear listener, You are not your thoughts. Tend to your mental landscape as you would your garden. Plant your thoughts intentionally just as you would seeds in your garden. Id...

Welcome,  Today's wonderful conversation is with Yogini Neve. We discuss: what is love alchemy where to begin what to do if your partner is resistant the necessity of courage and s...

Hello dear listener, It can be uncomfortable, you are confronting new ways of being, you are experiencing new ways of behaving, relating to the world, to others, and even to yourse...

Hello, Intro quote by James Allen from "As a Man Thinketh". You can join the mind, body, spirit support group with this link. It's free and a great place to have access to all of t...

Dear listener, Do you use technology more than you would like? Then todays episode is for you. I am releasing a conversation with Johan from Socialmediabreakup.com and we go over h...

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